29Sep
キメ細かいすべすべの肌。
女性なら憧れますよね。
頭の先から足の先まで常に全身きれいでいたいもの。
どのご家庭にもあるであろう、ある食材を使った簡単マッサージで肌がツルツル、すべすべになる方法をお教えいたします。
私自身、これを試すようになってから肌が若返ったようにおもいます。
そのある食材とはずばり「塩」。
塩マッサージというものです。
毛穴が開いているお風呂でおこなうのが効果的です。
やり方はとても簡単で、塩を適量手にとり、手や足を軽くマッサージするだけです。
あまり強くゴシゴシこすりすぎると肌を傷つけてしまうこともあるので、あくまで力を入れすぎず、優しくおこなうことがポイントです。
塩は様々な効果をもたらしてくれます。
スポンサードリンク
毛穴の汚れをきれいに取り除く働きをしたり、塩には発汗作用もあるので老廃物をどんどん出してくれます。
血行をよくする働きもしてくれますので冷え性や肩こりにも効果が見られます。
さらにはかかとや膝、肘などの古い角質を取り除く役割も果たしてくれますのでゴワゴワ感がなくなり滑らかな肌によみがえらせてくれます。
このような肌に良いとされる効果をたくさん発揮してくれる塩は大変魅力的であります。
マッサージする時間がない、もっと手っ取り早くしたいという方には塩風呂にするのも良いでしょう。
湯船にひとつかみほど入れるだけで発汗作用、デトックス作用、新陳代謝の促進作用などの効果があらわれます。
手軽にできてお金もかからずしっかりと効果も発揮する、そんな塩は私にとってボディケアの必需品です。
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