2Jan
よく、お餅を食べたから太った、などと言いますが、正月太りの原因はお餅ではありません。
お餅自体のカロリーはご飯より低く、角モチ2個でやっとご飯1膳分なのです。
しかし、お餅を食べるときに、あんこと一緒にしたり、甘いきな粉をまぶして食べたり、添えるものにカロリーがかなり含まれているため、お餅=太ると思われています。
お正月太りを避けたいのなら、まず、お餅の食べ方に気を付けるといいでしょう。
それほどカロリーのない優しい味のお雑煮にして、そこに根菜をたくさん入れると、根菜の歯ごたえから満足感が得られ、さらに根菜にふくまれる食物繊維がお腹の中をお掃除してくれ、便秘解消解消となることで、体の中からすっきり出来ます。
スポンサードリンク
また、おせちも味が濃く、こってりした料理が多いので、これを食べ続け、家でじっとしていたり、夜更かしして、夜中にもおせちを食べるということになると、簡単に太ってしまいます。
そうならないように、おせちは体を活発に動かす日中だけと決め、夜食にはカロリーの低い野菜サラダなどを用意しておきましょう。
摂取カロリーよりも消費カロリーを増やせば痩せることは可能なのですが、実際、たくさん食べることは簡単でも、たくさん運動することはむずかしいものです。
お正月は特に、せっかくの休みだから、家でゴロゴロしていたいものです。
ですから、夜中の食事だけでも気を付けて、なるべく摂取カロリーを減らすという方法が、簡単で効率のいい方法だと思います。
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