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美しさと経済学

2Jan

夜中のおせち禁止

20150102

よく、お餅を食べたから太った、などと言いますが、正月太りの原因はお餅ではありません。

お餅自体のカロリーはご飯より低く、角モチ２個でやっとご飯１膳分なのです。

しかし、お餅を食べるときに、あんこと一緒にしたり、甘いきな粉をまぶして食べたり、添えるものにカロリーがかなり含まれているため、お餅＝太ると思われています。

お正月太りを避けたいのなら、まず、お餅の食べ方に気を付けるといいでしょう。

それほどカロリーのない優しい味のお雑煮にして、そこに根菜をたくさん入れると、根菜の歯ごたえから満足感が得られ、さらに根菜にふくまれる食物繊維がお腹の中をお掃除してくれ、便秘解消解消となることで、体の中からすっきり出来ます。

スポンサードリンク

また、おせちも味が濃く、こってりした料理が多いので、これを食べ続け、家でじっとしていたり、夜更かしして、夜中にもおせちを食べるということになると、簡単に太ってしまいます。

そうならないように、おせちは体を活発に動かす日中だけと決め、夜食にはカロリーの低い野菜サラダなどを用意しておきましょう。

摂取カロリーよりも消費カロリーを増やせば痩せることは可能なのですが、実際、たくさん食べることは簡単でも、たくさん運動することはむずかしいものです。

お正月は特に、せっかくの休みだから、家でゴロゴロしていたいものです。

ですから、夜中の食事だけでも気を付けて、なるべく摂取カロリーを減らすという方法が、簡単で効率のいい方法だと思います。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

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