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美しさと経済学

11Jan

顔のむくみ解消

20150111

私はとてもむくみやすい体質で、毎朝起きると顔がパンパンにむくんでいます。

酷い時は、二重瞼が一重のようになってしまいます。

なのでデート前日は顔のむくみが出ないように一日じゅうかなり気を使って生活しています。

そんなむくみがちな私が色々やった中で、一番効果のある解消策があります。

それはむくんでしまった朝に、タオルを濡らしレンジで温めます。

温めたタオルを顔全体に覆い、しばらく放置します。

数分間放置したら、今度は冷たい冷水でタオルを急速に冷やします。

キンキンに冷やしたタオルをまた顔の上に覆います。

この作業を繰り返し3セット行います。

私の場合この方法を行うと、だいたい酷いむくみは解消されます。

ですが本来であれば、むくむ前に対策をするのがベストです。

スポンサードリンク

むくみの原因に色々な理由がありますが、私の場合は食事が根本的な原因だと思っています。

食事といっても内容はあまり関係なく、一番は食事中に摂取した塩分量です。

私は東北育ちだったため、しょっぱ口です。

なので塩分を過剰に摂取してしまうと、次の日顔は見事にパンパンになります。

根本的な原因がわかった今は、食事中でも塩分量をかなり意識するようになりました。

塩分を常に気にする習慣がついてからは、薄味でも満足できるまでになりました。

塩分量をコントロールしてからは、酷いむくみがでなくなりました。

健康にも繋がるので一石二鳥です。

それでもお酒を飲んだ次の日は多少むくんだりするので、蒸しタオルでむくみを改善しています。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

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