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美しさと経済学

28Jan

正しいコラーゲンの知識で吸収率アップ！

20150128

お肌にハリを与えるならコラーゲンというのはとても有名ですが、むやみやたらにコラーゲンをお肌に与えたり摂取したところで効果はありません。

コラーゲンの特徴について正しく理解をすることで、効率よくお肌にハリを与えることができます。

そもそもお顔のシワはお肌の真皮層にあるコラーゲン繊維が劣化、減少してしまい支えを失い、そこにシワができてしまいます。

とくに表情筋など動きのある部分に並行してできるのが特徴です。

お顔に出来たシワを改善させるにはコラーゲン入りの化粧品を使えば治るという考えは間違っています。

お肌のコラーゲンは体内で合成されて作られますので外から与えてもお肌のコラーゲンになる事はありません。

スポンサードリンク

一番の近道は体内から素材となるタンパク質を摂取することですがここでもポイントがいくつかあります。

体内のコラーゲンは一日約5gも破壊されていきます。

この5gを補うにはアミノ酸スコアの高い食材を取る事や合成に必要なビタミンを同時に摂取することです。

しかし必要素材を摂取したところで腸内環境が整っていなければ栄養を吸収することができませんよね。

ですのでしっかりと炭水化物や食物繊維をバランスよく摂り、体内での吸収や合成の働きを高める必要があります。

コラーゲンドリンクなどで手っ取り早く素材を摂るのもお勧めです。

その際には配合成分の表記をしっかりと確認しましょう。

目安としてはコラーゲン量が5000mg以上であり、ビタミンCも配合されているものがお勧めです。

スポンサードリンク
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