18Feb
体調によって顔、特に目元ににむくみが出やすいのでとっても困っています。
例えばお酒をちょっとだけ飲み過ぎたとき、翌日顔がむくんでマズイかもなぁ・・・と思って翌朝顔を見るととても瞼が腫れぼったい。
泣きはらした顔のようでとてもこれでは会社に行けません。どうしよう。
応急処置としてレンジで温めたタオルと冷蔵庫で冷やしたタオルと両方用意して、腫れた目に交互にあてます。
そして顔にマッサージジェルを塗ってから顎の横から耳あたり、上に持ち上げるようにマッサージしていきます。
そして溜まった老廃物をリンパに流すようにマッサージします。
ついでに首元とデコルテも一緒にマッサージすると疲れやむくみがもっと取れるので時間がある時にはするようにしています。
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鎖骨のくぼみがむくみのサインらしいので、このくぼみがしっかりあると老廃物がきちんと排出されているという事なので安心ですが、くぼみが無い時にはしっかりと時間をかけてマッサージするようにしています。
朝には時間が無い時が多いので、むくむかも?と思う夜にデコルテまでのマッサージをすることが多いです。
とにかくむくみを起こさないように、普段から塩分控えめな食事と、お酒の飲み過ぎには注意して、血行が良くなるように適度な運動をするように心掛けています。
特に外食が続くと塩分はかなり取り過ぎとなってしまうので、家での食事はなるべく、出汁を効かせたり、柚子やポン酢、ネギや鰹節、ノリなどで薄味で食べられる工夫をしています。
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