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美しさと経済学

太もも痩せのためのストレッチ

20150320

ダイエットをしても最も痩せにくい部分の一つが太ももですよね。

私も過去に何度かダイエットをして体重を落としましたが、体重は落ちても太ももの太さはあまり変化が見られませんでした。

運動をやるタイプのダイエットなら分かりませんが、私は主に食事制限をしてダイエットをしてきたのでそのせいかもしれません。

太ももを痩せるにはやはりある程度のストレッチや筋トレが必要だと思います。

太もも痩せのために最近は足痩せに効果があるストレッチをやっています。

椅子などを手で持ち、足を後ろにグーッと上げていく運動ですが、これをやると太ももが鍛えられて効果があります。

何度かやると足が持ち上がらないくらい疲れるので、それだけ普段太ももの筋肉を使っていないのだなぁと実感します。

スポンサードリンク

太ももは歳とともに衰えやすいとも言われているので、ダイエット目的ではなくてもこういったストレッチをやるのは良い事ですよね。

太ももが痩せたら足が長く見える効果もあるので頑張りたいです。

やはり太ももが太いと特にズボンを履いた時に目立ってしまうので恥ずかしいですよね。

足が長い人なら気にならないかもしれませんが、そうではないので短い脚が余計に短く見えてしまいそうです。

だからズボンを履くときは出来るだけヒールの高い靴を履いてごまがしています。

ズボンを履くときにも太ももの部分で引っかかってしまうのでスリムな太ももには憧れますね。

痩せにくい部分で鍛えにくい部分でもありますが、美脚を目指して太もも痩せのストレッチに励んでいます。 

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