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美しさと経済学

コンニャクをたっぷり食べて、排出リズムを作り出せ!

20150401

「○○が見直されている」という文言を見かけることがあります。

この○○に当てはまる部分には、往々にして昔からある食材が入ったりもするんです。

そのひとつが、コンニャク。

コンニャクには、排出する機能を協力にサポートするポジティブポイントがあります。

したがって、美容という観点からみるとコンニャクは誠にイイ感じ。

どのようにして食べるかは、いつも通りでOKなところも嬉しいところ。

例えば、おかずの一品にコンニャクメニューを加えればいいのです。

カロリーオフを考えている人は、食べ応えのある大きさにコンニャクをカットするのがポイント。

モグモグカミカミすると、満腹度がグッと上がります。

田楽やおでんがこれに相当します。

また、ご飯に加えるのもオススメです。

スポンサードリンク

いまは専用のつぶつぶコンニャクが販売されていますが、糸コンニャク等を細かく切って代用しても同じです。

ご飯の量が必然的に減り、糖質オフも叶うのです。

ポテトサラダに加えるのもナイスアイディアです。

一風変わったコンニャクアレンジでは、カツがオススメ。

コンニャクに衣を付けて油で揚げます。

豚カツソースよりも、和風な醤油風味のソースがよく合います。

お肉と同じくらい満足感が高く、ヘルシーさは抜群!

前の日のおでんの残りに衣を付けて揚げても、とっても美味しくいただけます。

こんな風に日常的にコンニャクを食べる習慣で、お腹に溜まったものをスムーズに排出するリズムが身に付きます。

そして、継続すればウエストのクビレも夢じゃない!

コンニャク食をさっそく始めてみませんか?

スポンサードリンク
  • このエントリーをはてなブックマークに追加

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