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どうしても短期間でやせなければいけないことがあると思います。
しかし、運動は効果が表れにくく短期集中ダイエットには向きません。
食事を抜けばすぐにやせるかもしれませんが、食事を抜いて減るのは脂肪ではなく筋肉です。
筋肉が減ると代謝が落ちてリバウンドしやすくなります。
また、食べないダイエットは栄養不足になる体に悪影響を与えます。
しっかり食べながら短期集中してやせられるのが糖質制限ダイエットです。
糖質を多く含む食品を控えるだけで、肉や魚などを食べてよいです。
糖質を抜いてまず減るのが水分です。
体内にたまった余分な水分が抜けて水分太りが解消されます。
糖質を多く摂ると肥満の原因になるインスリンが分泌されますが、糖質を控えればインスリンの分泌が抑制されて脂肪合成が抑制されます。
スポンサードリンク
体は糖をエネルギーにしているのですが、糖質を控えると脂肪やたんぱく質をエネルギーにするようになります。
たまっていた脂肪がエネルギーとして燃やされやすくなるのです。
糖質制限では穀類、果物、お菓子など糖質が多い食品を避けます。
食べてよいのは、肉、魚、卵、野菜などです。
たんぱく質が多い食品は糖質が少ない傾向にあります。
糖質を控えると摂取カロリーが減るので、カロリーが減り過ぎないように油脂類を摂ります。
油は太るといイメージがあるかもしれませんが、オリーブオイルや亜麻仁油など良質な油はダイエットに役立ちます。
油を取り入れると満足感が得られるようになります。
早い人では1週間ほどでダイエット効果を実感できます。
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