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毎日お風呂に使っていますか。
冬は温まるためにお風呂に浸かるけど、夏は暑くてシャワーで済ませてしまう人もいるようです。
でも、美容のことを考えると一年中湯船に浸かりたいです。
お風呂に入るなら体に負担がかかりにくい半身浴がおすすめです。
みぞおちのしたあたりまで湯船に浸かる方法なら、血圧が急激に上昇せず体の負担が少ないです。
冷えると肌がかさついたり、くすみが目立つようになりませんか。
冷えて血行が悪くなると、細胞の生まれ変わりに必要な酸素や栄養の供給が悪くなり、ターンオーバーが乱れて肌トラブルを引き起こしまいます。
半身浴を20分程度していると体全体が温まり、全身の血流がよくなって細胞に酸素や栄養が届き肌がきれいに生まれ変わりやすくなります。
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夕方になると脚がパンパンになることがありませんか。
むくみを放置しているとセルライトになり解消が難しくなることもあります。
むくみの解消に効果的なのが入浴です。
水圧で血液が心臓に戻されることや、体が温まって血流がよくなることでむくみが解消されます。
半身浴をしながらリンパマッサージをすると、高いむくみ解消効果があります。
入浴にはリラックス効果があります。
全身浴よりも半身浴の方が負担が少ないので、リラックスしやすいです。
リラックスすると寝つきがよくなって、寝ている間の肌に修復がよくなります。
また、ストレスを感じていると活発に働き交感神経が優位だと、皮脂の分泌が活発になってニキビができやすくなります。
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