9May
冷え症を自覚していますか。
寒いとマフラー、セーターなどで上半身を温める方が多くいますが、下半身を温めることを忘れているようです。
寒くても我慢してミニスカートを履いている方もいますよね。
脚は心臓から遠く重力の影響を受けて血行が悪くなり冷えやすい部位です。
脚の冷えはさまざまなトラブルを招きます。
細胞は血液から酸素や栄養をもらって新陳代謝をしています。
冷えて血流が悪くなると、酸素や栄養を十分にもらえず代謝が低下し、傷やあざの治りが悪くなります。
血液が脚に停滞するとむくみになります。
むくみを放置しているとセルライトになる可能性もあります。
脚が冷えている方は全身が冷えていることが珍しくありません。
全身の代謝が落ちて肌のターンオーバーが乱れ、くすみやニキビなどのトラブルにつながります。
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冷えは万病のもととも言われているし、美容にとってマイナスです。
体とくに下半身を温めることを意識しましょう。
毎日湯船に浸かっていますか。
入浴をするとお湯の温度と水圧で全身の血行がよくなります。
たまっていた水分が心臓に押し戻されるので、むくみの解消にもなります。
入浴しながらマッサージするとむくみ解消効果が高まります。
服装は脚をあまり出さないように気をつけます。
足首が冷えると全体が冷えるので、レッグウォーマーや靴下の重ねばきで温めましょう。
ミニスカートを履いて冷たい風に当たると肌が乾燥しますが、温めたり温めグッズで風を防ぐことでしっとり肌を維持できます。
脚を温めると体全体の血行がよくなるので、顔などの肌にも良い影響があります。
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