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小顔になるために大切なのは顔の左右のバランスを整えることだと気付きました。
それ以降、顔のバランスと整えることに注力しています。
毎日生活していると咀嚼の癖などや鞄の持ち方などによって、少しずつ顔の左右に歪みが生じてしまいます。
そのため、定期的にバランスを整えるような取り組みをすればよいのだと思います。
駅などでよく人間観察をするのですが、顔の左右のバランスが崩れ、歪みが生じている人が非常に多いです。
バランスを矯正をすれば、小顔になれるのに勿体ないと思って、いつも見ています。
バランスを治すには、ご飯を食べる時にはなるべく左右両方で咀嚼するようにします。
鞄を持つ時もなるべく左右均等にします。
行きが右で持ったのなら、帰りは左で持てばいいのです。
最近、顔が大きくなる原因についてもう一つ気付いたことがあります。
スポンサードリンク
また、30代になると、顔の頬のあたりや顎のあたりの肉が下がってきて顔が大きくなってしまいます。
いわゆる「ブルドッグ顔」と呼ばれるような顔に近づきます。
どうも顔のもともとの脂肪が下がるというより、筋肉が脂肪に変わって下がってくるという感じです。
筋肉は重力に負けませんが、脂肪になると重力にひっぱられて下に落ちてきてしまうのです。
それを防ぐためにはフェイササイズが欠かせません。
顔のむくみをとっただけで小顔になったと勘違いする人がいますが、それは一時的な効果にすぎません。
ドリンクを飲んだり、睡眠をとると元に戻ってしまいます。
即時性を求めるなら、とりあえずむくみを取っておけばいいですが、根本的な解決にはなりません。
根本的な解決を求めるなら、前述のバランス調整やフェイササイズをするべきです。
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