23May
睡眠時間があまり長く取れなかったりするとお肌の調子が悪くなりますよね。
このように美容と睡眠は密接な関係にあります。
睡眠をとることによって寝ている間に日中蓄積されたダメージや疲労を回復させる機能が備わっているので、睡眠は本当に大切だと言えますね。
だからといってただ闇雲にたくさん眠ればいいのかというとそういうことでもなく、寝る時間が大切と言えます。
お肌にもゴールデンタイムというものが存在するのです。
ゴールデンタイムに睡眠をとることによって、成長ホルモンがたくさん分泌され、肌を修復することが出来るのです。
成長ホルモンというのは元々は子どもが成長するのに必要なホルモンということで広く知られていましたが、皮下組織の水分量を保ったり肌を生まれ変わらせることが出来る力があることがわかってきました。
スポンサードリンク
気になるゴールデンタイムの詳細ですが、今までは22時から深夜2時あたりの時間帯がそうであると言われていました。
しかし最近では眠ってから3時間から4時間くらいの間に成長ホルモンが分泌されやすいとも言われています。
現代社会に生きる人間は22時にお布団に入るのはなかなか難しいですしね。
このように時間帯はあまり関係ないようですが、個人的には日付が変わる前にしっかりと睡眠をとった時のほうがお肌の調子がよく感じました。
早寝早起きのほうが美容は勿論、健康にも良いですのでそれらができる生活サイクルが保てるのがベスト、ということですね。
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