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美しさと経済学

短期集中ダイエットの方法はたくさんある

20150606

急に肌の露出や身体のラインが出る服を着ることになったり、デートが決まったりと気合を入れなければならない時、時間をかけずに今すぐ痩せたいと思いますよね。

しかし短期間でダイエットなんて出来ないのではないか、そうも思うことでしょう。

意外とできてしまう方法があるようなのです。

例えば炭水化物を抜く方法。

これはお米やパンなどを一切食べないというものです。

お肉とお魚はたんぱく質なので抜かなくて良いようです。

たんぱく質を抜くと筋肉が落ちてしまいますからね。

しかし味付けはシンプルにしなければいけません。

また、朝はヨーグルトとグレープフルーツが鉄板なようです。

グレープフルーツを食事の前に食べることによって食欲が抑えられるグレープフルーツダイエットなんてものもありました。

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野菜ジュースも効果的だといいますよね。

食事をする前に必ず野菜ジュースを一杯飲むのです。

野菜ジュースはカロリーが少なく、しかし栄養はたっぷりなので身体にも良い習慣になりそうですね。

また、睡眠をしっかり取ることも大事です。

寝ている間にもカロリーは消費しますし健康や美容にも良いですからね。

他にも置き換えダイエットやプチ断食など、探してみるといろいろな方法が見つかります。

しかし短期集中ダイエットというものはリバウンドがつきものといわれているので、本当に痩せなければならない時の最終手段といった具合でしょうか。

ですがちゃんと結果を出すことができたら自信がつき、維持しようとも思うのではないでしょうか。

試してみる価値はありますね。

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