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20150807

一日おきの半身浴を数年前から続けています。

10代の頃は定期的に運動をして汗をかいていましたが、20代になって仕事を始めてからは運動をすることから遠ざかってしまいました。

運動をしないことで、基礎代謝が落ちたのを感じた矢先に、お肌のくすみやニキビが目立つようになってきました。

以前のように、また運動を再開すればお肌のトラブルを解消することは可能だと分かっていました。

ですが、実際には子育てをしながら運動をする機会を持つのは困難でした。

お肌の為に運動をしたいと思いながらも、そのタイミングをつかむことは出来ず、お肌の調子は低迷していきました。

お肌の不調で悩んでいるときに、半身浴が美肌に効くと言うことを知りました。

スポンサードリンク

半身浴ブームの始まりの頃だったと思います。

詳しいやり方を当時は忠実にこなしていましたが、現在は自己流の半身浴を楽しんでいます。方法はいたって簡単です。

43℃ぐらいの熱めのお風呂に、約20分入るだけです。

そのときに洗面器を顔にかぶって汗を出させます。

顔から汗を出させることで、毛穴から老廃物の排出を促すことを目的としています。

この方法は簡単でお金もかかりませんが、お風呂上りはお肌がツルっとして、血色がよくなっているためくすみも改善されています。

汗と一緒に毛穴の汚れも流れるので、悩んでいたニキビも大幅に改善されました。

半身浴は二日に一度のペースで行っていますが、運動をしていたときと同様のお肌の調子になりました。

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