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頑張ってダイエットをして、目標体重になっても何かが違うと感じることがあると思います。
お腹周りや脚も細くなっているはずなのに、そうでない時はセルライトが原因です。
見た目も皮膚の表面がデコボコして、だらしのない感じでとても残念です。
一度できてしまったら、そう簡単になくならないのがセルライトです。
セルライトは脂肪や水分、老廃物が溜まった状態で、触ると固い感じがします。
エステ等で除去してもらうのが手っ取り早いかもしれませんが、セルフでもケアをすることはできます。
一番大切なことは体を冷やさないことです。
衣服で調節での調節や冷たい物をなるべく飲まないようにするなどして冷えを防止し、血行を良くします。
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セルライトはむくみとも関係していますが、血行が良くなるだけでもかなり違います。
そしてお風呂で温まりながらのマッサージです。
太もも等セルライトで固くなっている所や付きやすいところを揉んだり、つまみます。
お湯に浸かりながらでもいいですし、オイル等を使って滑りをよくしてマッサージをするのも効果があります。
力加減は少し痛みを感じる程度がベストです。
また、セルライト専用のボディケア用品を使うのも効果的です。
セルフマッサージもハンドだけでなく、リーズナブルに購入できるマッサージローラーを使うのもお勧めです。
マッサージローラーはテレビを見ながらでもできますし、力も均等に入るので一役買ってくれると思います。
いずれも根気よく、少しづつでも諦めずに続けることが重要です。
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