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美しさと経済学

13Aug

温冷タオルで顔のむくみを解消

20150813

血流が悪いと老廃物や水分がたまってむくみになります。

すぐにできる血流アップ方法が温冷タオルです。

朝起きて顔がむくんでいるときに温冷タオルを当てればスッキリした状態になります。

むくんでいると上手くメイクができないし気分が沈みがちですが、朝からスッキリむくみを解消することでメイクが上手にできて、その日１日も気分よく過ごせるはずです。

用意するものは２枚のハンドタオルです。

１枚は冷たいタオルを作ります。

洗面器に氷水を作り、その中にタオルを浸して絞ります。

冬場など水が冷たいときは氷水ではなく普通の水で構いません。

もう一枚は温かいタオルを作ります。

タオルを湿らせて軽く絞り、ラップで包んで５００Ｗの電子レンジなら１分ほど加熱します。

スポンサードリンク

やけどに気をつけてとり出してください。

冷たいタオルと温かいタオルを２０秒ずつ交互に顔に押し当てることを３回繰り返します。

タオルが温かくなくなったらもう一度電子レンジで温めてください。

温かいタオルを当てるだけでも血行が促進しますが、温冷交互に当てることで血管の収縮拡張が繰り返されて、血行がよくなる効果が高まります。

時間がないときは温かいタオルを顔に当てるだけでもむくみが解消します。

すごく冷たかったり、熱かったりすると効果が高まりそうな気がしますが逆効果です。

冷たすぎると血管が収縮し過ぎてしまうし、熱すぎると肌を傷めて乾燥などの原因になります。
気持ちよく感じる程度の温度が適温です。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

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