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たるんだお尻、大きいお尻に悩んでいませんか。
お尻が大きくてジーンズが引っかかるなんてこともあると思います。
お尻の筋肉を意識することはあまりありませんよね。
お尻の筋肉は使われることが少なく、筋肉の減少で脂肪を支えきれずたるんでしまうのです。
お尻やせするには筋肉を鍛える必要があります。
筋トレというとつらいイメージがあるかもしれませんが、日常の中で簡単にできます。
安定した場所につかまって立ち、右足を斜め右にゆっくりと上げます。
できるだけ遠くに足を上げるようにします。
このときにお尻の筋肉が使われているのを意識してください。
この動きを10回繰り返したら、左足も同様に行います。
歯を磨いているときやテレビを見ているときなど、ながらエクササイズできます。
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やせるためには継続が大切です。
ながらできれば継続しやすいです。
歩き方を意識することでもお尻やせできます。
ハイヒールをはいているとちょこちょこ小股になってしまいますよね。
小股だとお尻の筋肉は使われません。
大股で歩くとお尻の筋肉が使われます。
一駅分歩くなど通勤中に運動をすれば運動の時間をとりにくい方でも継続しやすいですが、ハイヒールで大股で歩くのは難しいので、ウォーキングシューズなど歩きやすい靴がおすすめです。
通勤ようのウォーキングシューズがあります。
通勤には歩きやすい靴、職場に靴を用意しておいて職場ではハイヒールにするのもよいです。
階段を上るときにお尻の筋肉を使うので、エスカレーターやエレベーターを使わず階段を使うのもおすすめです。
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