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美脚を生み出す上で必要なことは脚の筋肉トレーニングが重要です。
美容と聞くとマッサージやエステなどが重要だという意見が聞こえてきそうですが、それだけではなく意外と男性に馴染みのある筋肉トレーニングを行なうことが、美脚を生み出す上で効果的なのです。
美脚を作るための筋肉トレーニングなので脚の筋肉を鍛えることが重要になります。
マッサージやエステに通っているけど、いまいち効果を感じられない人はもしかしたら、筋肉トレーニングを怠っている可能性があります。
心あたりがある人は今回は脚の筋肉のなかで美脚の生命線といわれる、ふくらはぎの筋肉の使い方について解説していきたいと思います。
まずふくらはぎの筋肉をを鍛える方法ですが、代表的なのがカーフレイズです。
スポンサードリンク
カーフレイズはつま先で踵を上げる運動で、つま先立ちを何度も繰り返し、限界まで行なうトレーニング方法です。
筋肉トレーニングに詳しい方ならご存知かと思いますが、もう少し踏み込んで、より効率的に行なう方法を紹介します。
それは段差を利用することです。
段差のあるところなら例えば階段が代表的ですが、もしなければ辞書や分厚い本を代用してもらっても構わないです。
準備ができましたら段差の上に両足のそれぞれ前半分を段差の上に乗って、そこからカーフレイズを行います。
そうすることで従来のカーフレイズと比べて、重力による負荷が増して、負荷がふくらはぎに行き届いて効率的に鍛えることができるようになります。
脚の引き締めが美容効果へと繋がりますが、このように工夫次第でふくらはぎを追い込むことでより筋肉で引きしまった。
すばらしい美脚を手に入れることができるのです。
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