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美しさと経済学

酵素ダイエットが体に良いと言われる訳は?

20151026

健康的にダイエットが出来るとして人気の酵素ダイエットですが、なんとなく体に良さそうというくらいの情報ばかりで、どのように体に良いのかは分かりにくいですよね。

具体的に何が良いのか考えてみましょう。

【酵素を補う】年齢を重ねるごとに減少していく体内酵素は、生命維持や活動時に使われる代謝酵素と、食物を消化分解する為に使われる消化酵素があります。

生きるためには食品をエネルギーとして使えるように消化しなければなりません。

そのため体内酵素は、消化酵素として優先的に消費されます。

消化を助ける酵素を補う事で、体内酵素の消費量を抑え、代謝酵素として使える酵素を確保し、代謝が上がる為に消費カロリーも増え、ダイエット効果が得られます。

【栄養素を補う】さまざまな食品を混ぜ合わせて作られた酵素ドリンクやサプリには、豊富な栄養素が含まれているため、偏った食生活で不足しがちな栄養素を効率よく補う事ができ、健康的な身体づくりに役立ちます。

【胃腸を休める】食品を消化吸収するためには消化器に大きな負担がかかります。

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食事を酵素ドリンクに置き換える事により、消化器官に掛かる負担を減らし、胃腸を休ませることで、機能の向上が期待できます。

胃腸機能が向上すれば、栄養素の吸収効率があがり、腸内環境も整い、美容や健康に役立ち、便秘や下痢などの予防や改善効果があります。

腸内環境が整えば、代謝が高まり、ダイエット効果も期待できますね。

【気になるカロリー】酵素ドリンクは意外と高カロリーに出来ています。

ファスティングなどの置き換えとして飲むのなら、通常の食事よりは遥かにローカロリーですが、通常の食事をしながら酵素ドリンクを飲んでしまうと、酵素のダイエット効果よりもカロリーオーバーによる体重増加の可能性の方が高くなってしまいます。

酵素ダイエットを行う際には、置き換えダイエット方式を取るか、食事や間食の量を減らし、カロリー調整を行うようにしましょう。

酵素ダイエットは、体内で不足しがちな酵素や栄養素を補い、消化器官を休め、代謝を高める事でダイエット効果を得るものです。

ただ摂取するだけで痩せるというものではありません。

酵素ダイエットの特徴を理解したうえで、健康的に理想の体型を手に入れましょう。

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