2Nov
美脚になりたいと思ったら、やはり脚は出した方がいいです。
『脚がキレイになるまで出せない!』という方もいるとは思いますが、パンツやロングスカートで隠していると、どうしても筋肉が甘えてしまうんですね。
この『筋肉が甘える』というのは、私だけの感覚で科学的な根拠はないですが、脚を人に見せないでいると、なかなか細くなっていきません。
常に、誰かに見られているという緊張感が脚に伝わることで、徐々に筋肉もキュッとなってくるんだろうと勝手に思っています。
脚を出したら、なるべくタイトスカートを履いたほうがいいですね。
また、美脚のコツはハイヒールです。
5センチ前後のヒールだと、履くだけで脚が細く見えますし、長くハイヒールで歩くことによってふくらはぎの筋肉が上がっていきます。
スポンサードリンク
いいハイヒールの靴を選ぶコツは、がんばってちょっと高めのを購入することです。
外反母趾にならないよう、つま先に違和感がないものをじっくりと選びましょう。
脚にピッタリと合ったハイヒールは、歩き慣れれば全力疾走もできますから、ここは妥協しないで靴屋さんを周り、試し履きを繰り返して納得のいく靴を選ぶといいです。
また、生足ブームが続いていますが、パンストは必ず履いたほうがいいです。
いまのパンストはサポート力が強いので、脚のむくみも防いでくれますし、見た目にも美しいです。
サポートパンストを履いていると、脚は細くなります。
よく動かす場所なので、外からの刺激の効果が早く現れやすいのが脚ですね。
キャピテーション機器を使ったり、エステに通っている方にも、ここで挙げた方法を併用するとより効果がアップしますね。
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