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美しさと経済学

7Dec

チアシードダイエット

20151207

チアシードは見た目がゴマのような南米やアマゾンで栽培されている植物です。

大さじ１杯のチアシードで１日生きられるといわれていたようで、栄養価が高い特徴があります。

チアシードは食物繊維が豊富で、水を吸うと１０倍に膨らむ性質があります。

胃の中で水分を吸って膨らんで満腹感を与えてくれるので、食事にチアシードを加えれば無理なく食べる量を減らすことができます。

食事量が減り摂取カロリーを減らして消費カロリーのほうが多くなればやせることができます。

食事制限ダイエットは空腹がつらいですよね。

でも、チアシードダイエットならお腹の中でチアシードが膨れて満腹感を与えてくれるので、食事制限ダイエットのようなつらい空腹が少ないです。

スポンサードリンク

食物繊維には腸の働きをよくして便通を促す働きがあります。

食物繊維が豊富なチアシードを食べればお腹がすっきりします。

たまっていた便を排泄することで、体内がきれいになって代謝が高まります。

チアシードには必須脂肪酸のオメガ３、亜鉛、カルシウム、鉄分などが豊富に含まれています。

脂肪を燃やすためにはさまざまな栄養が必要で、チアシードで栄養を摂ることで脂肪が燃えやすい体に近づきます。

食事の３０分前くらいにティースプーン１杯を摂れば満腹感を得られます。

サラダにかけたり、スープに入れるなどして食事に取り入れるのもよいです。

満腹感を得られるからと食事を減らしすぎるのではなく、食事はバランスを考えて食べましょう。

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