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美しさと経済学

8Jan

断食ダイエットの種類とやり方

20150108

断食ダイエットは４種類の方法があります。

半断食とプチ断食、１日断食と本断食の４種類です。

半断食のやり方は、全く食べないのではなく、昼や夜にスープや野菜ジュースを飲むというものです。

この方法は、体への負担が小さくなるため、初めての断食に向いています。

プチ断食のやり方は、半日水分だけで過ごすという方法です。

水分は水で良いのですが、美容のことを考えた場合、酵素ドリンクがいいと思います。

プチ断食は、置き換えダイエットに似ているので、朝食を水や酵素ドリンクに置き換えると考えるといいでしょう。

次は、１日断食のやり方ですが、これは読んだまま１日水だけで過ごすという方法です。

そして最後が本断食の方法です。

本断食は３日以上の断食のことを言います。

スポンサードリンク

本断食は胃を休めたり便秘改善などデトックス効果があります。

しかし、３日以上の断食を自分ひとりでやるのは危険ですので、３日以上の断食を行う場合は、断食道場などでプロの力を借りるのがいいでしょう。

断食で最も大事な事は、断食後の回復食です。

回復食とは、断食した日数と同じ時間をかけて普段の食事に戻していくという方法です。

これをしないでいきなり普段の食事に戻すと、胃に負担をかけてしまいます。

回復食は、刺激の少ないお粥やそうめんなどで行うのがおすすめです。

断食には、体内をきれいにするデトックス効果や不規則な食生活の改善など体をリセットする効果の他、精神統一やストレス発散など心のリセットにもいいとされています。

正しい方法で断食をして健康を目指しましょう。

スポンサードリンク
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