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顔のたるみがあると老けて見えて嫌ですよね。
私も以前気になってなにか対策がないかと調べてみた事があります。
色々調べているうちにこれだ!と感じたのが「舌回し体操」です。
その名の通り口の中で舌をグルグル回す体操です。
この体操を行う事によって顔回りの筋肉を鍛え、たるみやシワの防止、改善になります。
また舌回し体操は活舌が良くなる体操としても知られているようです。
声優さんも良くこの体操をやっていると聞きました。
やり方は簡単で、歯茎の外側をなぞる様に舌をグルグル回します。
左と右それぞれ何回かずつやって疲れたら別方向にまわしてください。
その際に口は閉じたままにするのがポイントです。
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口が開いていると筋肉を鍛える効果が薄まるのでしっかり閉じて廻すようにします。
大体疲れたなと思ったら終了します。
あまりやり過ぎると舌が攣ってしまうかもしれないのでやり過ぎには注意ですね。
私も最初はやり過ぎて舌が痙攣してしまいました(笑)
たるみに加えて小顔効果もあるので、顔にとっては良い事づくめな体操です。
テレビを見ながらや、勉強しながらだって出来るので日常的にやるのにピッタリですね。
この体操を始めてから何となく顔がシャープになったような感じがします。
普段顔の筋肉って動かしているようで、殆ど動いていないそうなのでこういった体操をたまにやると効果をよく実感できます。
たるみのない若い人がやってもたるみの防止になるのでお勧めの体操です。
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