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顔と違って、背中のニキビは発生していてもなかなか発見できないものです。
パーティーなどでドレスを着る機会があった時に、初めて背中ニキビに気づいたという方も多いのではないでしょうか。
そんな発見しにくい背中ニキビは、できれば発生させないように気をつけたいところです。
そこで、背中ニキビを防ぐための予防法を3つお伝えしますので、ぜひマスターして綺麗な背中を保ってください。
まず一つ目は、髪の長い方向けの予防法になります。
ロングヘアーの方は、洗い残したシャンプーやトリートメント、リンスなどが背中に付着して背中ニキビの原因となることがあるものです。
こうしたことが原因の背中ニキビは、洗髪後のすすぎ時間を長くすることと、洗髪後に髪を背中に触れさせないことで防げます。
たとえば、洗髪後はタオルが髪と背中の間に入るように首にかけておくと良いでしょう。
スポンサードリンク
次にご紹介するのは、汗が背中ニキビの原因となっている場合の予防法です。
汗をたっぷり吸った下着をつけっぱなしにしていると、雑菌が繁殖して背中ニキビの原因となってしまいます。
ですので、汗をかいた場合はできるだけ早めに下着を取り替えることが肝要です。
職場などで下着を変えられない場合は、ロッカー室などでマメに背中の汗を拭くことをおすすめします。
3つめにご紹介するのは、生活習慣で背中ニキビを防ぐ方法です。
背中に限らず、睡眠不足はニキビの原因となるので、睡眠は十分にとるようにしましょう。
また、脂っこい食事もニキビを作る原因となりますので、普段から肉料理を少なめにして緑黄色野菜を多く摂取するように心がけてください。
この3つの予防法を実践すれば、背中ニキビの発生を防いで、綺麗な背中を保てるでしょう。
スポンサードリンク
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