14Feb
日々大人ニキビに悩まされています。
思春期の頃からニキビは出ていたのですが、それも年頃になれば自然に治ると言われていたものが、まさか30歳を超えてもまだニキビに悩まされているとな思いませんでした。
大人ニキビが出来る原因は、ホルモンバランスの乱れやストレス、乾燥や生活習慣の乱れなど様々なものがあって、なかなか完治に至らないのが現状です。
季節の変わり目には肌が不安定になってニキビが出てきたり、秋冬の乾燥が酷い時期にも乾燥からも出てくることがあるので、普段からスキンケアの時には特に保湿はしっかりするようにしています。
また生理前に出てくる顎や口の周りのニキビは曲者です。
表面に白ニキビがぽつんと浮いてくるタイプではなく、肌の奥の方にこもるタイプで悪化すると炎症を起こして赤くなり、痛みを伴う性質の悪い大人ニキビです。
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これが本当に嫌でホルモンバランスを整えるために、生活習慣を整えて、女性ホルモンに似た性質をもつという大豆イソフラボンを摂取するために豆乳や豆腐、納豆などの大豆製品を毎日欠かさずとるようにしていましたが、大人ニキビの発生は抑えられません。
今の所は、出来てしまったものは酷くならないように、スキンケアのアイテムを刺激の弱い、オイルフリーのものに切り替えて、ビタミンCのサプリを多めにとる対処方法に切り替えています。
生理前以外の大人ニキビには、ビタミンC誘導体の配合された化粧水や美容液を使うことで、以前よりはかなり改善されました。
いつか大人ニキビのひとつも出ない綺麗な肌になりたいですね。
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