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美しさと経済学

20Feb

部分痩せに効果あるストレッチやマッサージ等

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私は自慢ではありませんが、全体的に肥満体型ではないのが唯一の救いです。

そうは言っても、自慢出来る程の体型とも思えませんが、特に体の部位でコンプレックスになっています。

それはズバリ、お腹と脚なんですね。

特にお腹は下腹がポッコリとしていて、典型的な皮下脂肪が多い状態です。

そして脚は残念なししゃも脚で、足首にかけてはキュッと引き締まっているのがまだマシなのかなぁと思います。

そこで、部位毎に効果的なダイエット法が必要になってくるわけなのですが、まずお腹を痩せる為にと考えた時に、腹筋を鍛えれば引き締まるじゃんと思うかもしれません。

ところが、色々とダイエットについて勉強をしているうちに、腹筋は効果があまり無い事が判明しました。

スポンサードリンク

お腹を凹ませる為には、ただ単に腹筋を鍛えるだけでは無意味だそうで、背筋やハムストリングスや、大腰筋を鍛えなくてはいけないという事で、効果的なストレッチはスクワットだそうです。

正直、腹筋よりもスクワットの方がまだ楽に出来ると思います。

しかも同時に色々な筋肉を強化出来るのが何より嬉しいですよね。

筋肉を鍛えておけば自然と余分な脂肪を付きにくくしたり、今ある脂肪燃焼してくれますからね。

お腹はスックワットで解決ですが、脚に関してはマッサージをメインに行います。

特にリンパマッサージをして、血流を正しく循環させるイメージで優しく足首からふくらはぎに向けて、お肉を掴んで膝裏までに流します。

マッサージをしておけばむくみともさよなら出来ますし、余分な脂肪も付きにくくなりました。

スポンサードリンク
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