18Mar
洗顔後のスキンケアを出来るだけしっかり行うようにするだけでも、充分毛穴のたるみ対策になります。
特に、私の場合これまでのスキンケアがだいぶ適当になってしまっていることが多かったので、少し意識を変えるだけでも毛穴のたるみには効果があったように感じます。
洗顔後はできるだけ早めに化粧水を顔に塗るようにし、その際にしっかり肌の奥まで浸透するように化粧水を叩き込むことを心掛けています。
化粧水を塗った後は季節と肌の調子に合わせて美容液や乳液を組み合わせ、水分の蒸発を防ぐようにするのです。
スキンケアの時は、手の動かし方にも注意しています。
基本的に化粧水や乳液を塗る時は手のひらを顔の下から上に動かし、たるんだ顔の肉を持ち上げるようにしています。
スポンサードリンク
こうすることで顔の筋肉のリフトアップを図り、毛穴のたるみを改善させるのです。
毎日しっかりこういうケアをしていることにより、毛穴のたるみは少しずつ良くなっているような気がします。
最近は、余裕がある時はスキンケアに加えて、表情筋のトレーニングも行うよう心掛けています。
大げさに顔を動かして表情を変えると、表情筋が適度に刺激を受けます。
これを毎日少しずつ行うと、表情筋も鍛えられていくのです。
表情筋が鍛えられるとリフトアップされた顔の肉も維持されやすくなり、毛穴のたるみを防いでくれます。
また、口の中で舌をぐるぐる回すのも表情筋トレーニングには効果的です。
とても疲れるエクササイズですが、これによって表情筋が引き締まって毛穴が目立ちにくくなるのでお勧めです。
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