27Nov
手軽に香りを楽しめる、アロマテラピー。
女性に人気ですよね。
私もアロマオイルを数種類持っていて、毎朝アロマポットを使っています。
アロマには様々な効果があると言われています。
単体でも効果がありますが、調合することによってさらに多くの効果が得られます。
近年では認知症予防にも効果があると話題になりましたね。
女性として気になるのが美容に関してのアロマの効果です。
アロマの香りはリラックス効果のみならず、お肌にも良い影響を与えるのをご存知でしょうか。
例えば保湿にはカモミール。
美白にはラベンダー、ローズヒップなど。
ラベンダーにはメラニンの生成を抑える働きがあるそうです。
これらのオイルをアロマポッドで炊いて空気中に充満させることで、お肌にも浸透して美肌効果が望めます。
スポンサードリンク
さらに精油を使ってオリジナルのアロマ化粧品を作る事も出来ます。
アロマ専門店などでは化粧水やハンドクリームなどをつくるキットが売っています。
手作りする場合は100%ピュアオイルを選ぶようにしましょう。
エステサロンなどではアロママッサージを行っている所もありますね。
アロママッサージは自宅でも出来ます。
市販でアロママッサージ用に精油を配合した物が売っています。
芸能人の中にもアロママッサージをしている方が多いそうです。
香りとともにマッサージをすると至福の時間を味わえます。
自分で調合する場合は精油をキャリアオイルで薄めて使用します。
美容の様々な不調に効果があるのでぜひアロマの力を実感してください。
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