14Apr
手をあまり意識することはないかもしれませんが、意外と見られている部位です。
腕や脚などのケアはしっかりしていることが多いですが、ボディケアするときは手も忘れないようにしましょう。
手のトラブルで起こりやすいのがささくれです。
ささくれできると出血することもあり痛くてつらいですよね。
ささくれの原因は４つです。
１つめは乾燥です。手洗い、食器洗い、シャンプーなど手から潤いを奪う機会が日常にはたくさんあります。
手洗いなどの後に何もしないでいると、潤いがどんどん奪われてしまうので、ハンドクリームで保湿をします。
２つめはネイルです。
リムーバー、甘皮除去、ネイルを落とすときに使うアルコールなどが原因でささくれができることがあります。
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リムーバーが爪以外のところに当たったり、過度な甘皮除去をやめることでささくれを防げます。
３つめは栄養不足です。
肌の生まれ変わりにはビタミン、ミネラル、タンパク質などが必要で、不足するとターンオーバーが遅れて乾燥してささくれができます。
健康な皮膚を作るために必要なビタミンＡ、ビタミンＢや血行をよくするビタミンＥなどを摂って予防します。
４つめは血行不良です。
栄養や酸素は血液が運んでいて、血行が悪くなると必要なものが不足してささくれになります。
入浴や運動をして血行をよくすれば、手先にも血液がよく届くようになってささくれができにくくなります。
生野菜、夏が旬のもの、南国の食材は体を冷やすのでできるだけ控えます。
生姜を摂ると体が温まって血行がよくなります。
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“Enough!” He (I presumed) walked up to me, demonstrating that I had a head of height in advantage, and gestured imperiously for Bekhat to move away from me. Given the circumstances, what could she do but obey? As she did so, a pair of the brutes moved from their line to flank her, though they did nothing more.
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The little man drew from one sleeve a small stick, looking as though he had pulled it from a bush to scrape his teeth on his way over, and dragged it along the ground in a circle around me. As he completed the circle he spat on the joining and straightened again.
I grew alarmed as he drew a small knife from somewhere or other, but he only cut his own finger and splashed a few drops on to the dust. “Now, creature,” he said, looking me in the eyes at last. “Simply walk over my circle, return to your home, prove me wrong, and we shall trouble you no more.”
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