12May
ダイエット法の一つとして話題になっているのがファスティングダイエットです。
芸能人でも実践してる方が多く、体重を落とすことができるだけではなく、体内のデトックス効果が高い方法として人気になっています。
ファスティングとは2、3日の間固形物を食べずに水分や野菜ジュース、発酵ドリンクのみですごすプチ断食のことです。
たった2、3日でも体重を3キロ程度は落とすことができて、便秘解消や頭がすっきりしたり、胃腸の調子が良くなるなど健康効果も高い方法です。
2、3日の間何も食べないため、しっかりと準備期間と復食期間を設けて行うのが大切です。
ファスティングを行う2、3日前からいから、食事を軽めのものにしていきます。
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肉類などの消化の悪いものは避けるようにして、消化の良いものを食べるようにして、量も抑え目にしておくのが良いでしょう。
ファスティングに入ったら水分を十分取るようにして、発酵ドリンク野菜ジュースを定期的に飲んで栄養をしっかりと取るようにしましょう。
そして、ファスティング後の復食期間も十分に取るようにして、消化の良いおかゆなどから徐々に普通の食事に戻していくようにしましょう。
いきなり普段の食事に戻してしまうと胃腸に何も固形物が入っていなかったので、消化不良を起こしたりします。
ファスティングは短期間で痩せられますが、初めて挑戦する方は2、3日のプチ断食でもきついと感じるものです。
まずは週末などを利用して半日とか一日程度のファスティングから挑戦してみて、徐々に期間を延ばしていくのが良いでしょう。
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