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美しさと経済学

24May

美しさを作る食材について

Pretty girl eating healthy food

美しい肌をつくるためには、健康であることが大切と考えられています。

よく、美容に良い食材、美容に良いサプリメントなどという言葉を耳にすることがありますが、どれか一つの食材を摂取しているから美しくなれるという事ではなく、バランスの取れた栄養素を摂取することで体も健康になり、肌も美しくなります。

肌に大切な栄養素として、たんぱく質やビタミン、ミネラルなどが特に重要とされています。

卵や肉などに含まれるたんぱく質は、肌や髪を作るもととなりますので、ダイエット中でもしっかりと摂取することが大切です。

卵にアレルギーがある方などは、豆腐や納豆などの大豆製品を取り入れることで植物性のたんぱく質を摂取することができます。

スポンサードリンク

又、豚肉はビタミンBが多く含まれており、肌荒れやニキビの予防に効果的です。

脂が気になる場合はグリルにして油を落とすなどの工夫をすると良いでしょう。

おやつにスナックを食べる代わりとして、ドライフルーツを取ることで、美容と健康に良いとされています。

アーモンドなどをはじめとするナッツ類にはビタミンEが多く含まれており、抗酸化作用がありますので、血行を促進したり、老化を防止する役割があるとされています。

プルーンやレーズン、マンゴーなどのドライフルーツも、効果的にフルーツのミネラルを摂取することができますので、間食に適しています。

白米を玄米にかえて摂取することも、精製によって失われる様々な栄養素がとれるため、美容に有効とされています。

スポンサードリンク
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