25May
先日、ドラッグストアーに行きました。
するとお店に入ったところのすぐのところに、今話題のココナッツオイルが売っていました。
ジャーに入ったものもありましたが、料理で使うほど料理をしませんし、口の中にオイルが入ったところを想像するとなんだか気持ち悪かったので、ソフトジェルカプセルに入ったココナッツオイルを買うことにしました。
そのココナッツオイルにはキレイ!スッキリ!
ヘルシーダイエット!
と書いてありました。
ダイエットに効果があるというのが魅力的で、買おう、と思いました。
1ヶ月分、1日3カプセルを飲んでいます。
一応体重は増加をやめて、止まっているのですが、それほどダイエットに効果があるかな、と思ったら、それほどないような感じがします。
スポンサードリンク
でも、ココナッツオイルのエキストラヴァージンオイルなので、安心して飲んでいます。
ジェルカプセルだと飲みやすいし、このままダイエットにつながるといいな、と思っています。
ココナッツオイルを使ったレシピもいろいろ出回っているようですが、オリーブオイルのようにパンにつけて食べることはちょっと考えられませんが、ココナッツオイルの風味を生かした料理ができれば作ってみたいと思います。
ヘルシーにダイエットができるのはありがたいことで、効果があるといいな、と思っています。
私がココナッツオイルを最初に知ったのは、世界ふしぎ発見の番組でした。
もう内容は覚えていませんが、なにやらとても健康に良いということだけは憶えています。
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