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美しさと経済学

7Jun

ファスティングダイエットに使う酵素ドリンクの選び方

20150607

ファスティングダイエットにはグリーンスムージーや酵素ドリンクを使うのですが、やりやすいのが酵素ドリンクを使った方法です。

作る手間が必要ないので簡単です。

酵素ドリンクを使う場合は選び方が重要です。

どんな酵素ドリンクを選んだらいいのでしょうか。

ファスティング中は固形物を口にできないので、空腹がつらくなることがあります。

意志が弱いと空腹をがまんできる食べ物に手が伸びて失敗してしまいます。

お腹が空きにくい酵素ドリンクなら、ファスティング中のつらさが軽減します。

栄養豊富な酵素ドリンクだと、体が満足して空腹を感じにくいです。

いろいろな原料を使っているとさまざまな食物の栄養が摂れます。

ファスティングをすると体内にたまっていた老廃物を排泄することができます。

スポンサードリンク

しかし、添加物を含んだ酵素ドリンクだと添加物の解毒のためにエネルギーが使われてしまい、体内にたまった老廃物の排泄の妨げになります。

添加物は体への影響も心配です。

無添加の酵素ドリンクなら安心して飲めるし、老廃物の排泄がスムーズになります。

おいしさも大切です。

まずい酵素ドリンクだとストレスがたまってしまいます。

実際飲んでみないと好みの味かわかりませんが、口コミを参考にして選んでみてください。

優光泉は無添加だけど野菜そのものの味がしておいしいと評判です。

もしもおいしくなかった場合は、炭酸水や野菜ジュースで割ってみてください。

炭酸水で割るとサイダーのようになり、ジュースで割ると甘くなっておいしいです。

スポンサードリンク
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