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美しさと経済学

31Jul

ランニングをすると美脚になるしかない

20150731

美脚になるために必要な事は、ずばり「ランニング」がおすすめです。

ランニングと聞くと筋肉質な足になってしまうのではないかと思う人もいらっしゃるかと思います。

しかしそんなことはありません。

その証拠に一流のマラソンランナーの足を見てもらうと分かるのですが、メリハリがあり細くて美しい足の持ち主ばかりです。

芸能人でマラソンを走る人もたくさんいらっしゃいますが、総じて走る前よりも美しい足になっていると思います。

なぜランニングをしたら美脚になるかと言うと、ひとつはランニングが優れた有酸素運動であるからです。

有酸素運動をすると糖質を分解し脂肪を燃焼してくれます。

ランニングはダイエットに関する簡単な計算式がありますので参考にしてください。

「体重×距離＝消費カロリー」です。

スポンサードリンク

例えば50kgの人が10kg走った場合は500kcl消費することになります。

軽いランチくらいのカロリーを消費することになるんです。

脂肪が落ちれば足は細くなります。

少なくとも足についている脂肪は落ちていきますのでそれだけでも十分美脚に近づきます。

更にランニングは軽い筋トレでもあるという事です。

だから足が筋肉で太くなるんでしょという声が聞こえてきそうですがそんなことはありません。

ランニングに使う筋肉はお尻と太ももが中心です。

太ももの中でも推進力を生むハムストリングと呼ばれる太ももの裏側が中心に鍛えられます。

ハムストリングが鍛えられると後ろ側に筋肉が少し付きますが、横側には付きません。

正面から見ると細いままですが筋肉が付くと周囲の脂肪を引っ張る効果があるので、全体的に張りが出て美脚になるのです。

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