18Aug
真皮層にあるコラーゲンやエラスチンは肌の弾力を維持して皮膚を支えています。
コラーゲンやエラスチンのすき間にはヒアルロン酸などが存在し、水分を保持しています。
これらの成分は加齢や紫外線で減少します。
ハリが低下して皮膚がたるみ、毛穴もたるんで目立つようになります。
毛穴のたるみはコラーゲンやヒアルロン酸などを増やすことで解消します。
化粧品は真皮の上に存在する角質層にまでした到達しないので、化粧品でコラーゲンを与えても肌のコラーゲンにはなりません。
サプリメントは一旦アミノ酸に分解されて体のさまざまな部位で働きます。
肌のコラーゲンになるとは限らないので、サプリメントでたるみ毛穴の解消は期待できません。
スポンサードリンク
コラーゲン自体を補うのではなく、コラーゲンの生成を促す食事でたるみ毛穴をケアしていきましょう。
コラーゲンの生成に必要なのが、アミノ酸、ビタミンＣ、鉄分です。
アミノ酸はタンパク質が分解された成分なので、肉や魚、大豆製品などから摂取します。
肉の食べ過ぎは飽和脂肪酸の過剰摂取になって動脈硬化などのリスクを高めるので過剰摂取に気をつけましょう。
ビタミンＣはパセリ、赤パプリカ、ブロッコリー、イチゴ、グレープフルーツなどに多く含まれています。
ビタミンＣは体内に溜め込むことができないので、こまめに摂取しましょう。
鉄分はレバー、パセリ、うなぎなどに多く含まれています。
女性は生理で失うので意識して摂るようにします。
鉄分はビタミンＣと一緒に摂ると吸収率が高まります。
スポンサードリンク
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