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美しさと経済学

30Sep

短期集中ダイエットには食事制限か

20150930

ダイエットしようと心に誓ってもなかなか実践できないという方もきっと多いことでしょう。

実際にチャレンジしたとしても途中で挫折してしまった、いまいち期待していたほど効果が出なくて痩せなかったという経験をしたことがあるという方もいらっしゃるのだろうと想像しています。

体に良いのは長期のスパンで少しずつ体重を落としていく方法ですが、確固たる信念がなければなかなか難しいものです。

誰しも一度は短期間でのダイエットに憧れるでしょう。

短期集中ダイエットは固形物を摂取しないことがよいなんて言われますね。

確かに、食事の量を減らすとぐっと体重というのは落ちます。

しかしその量をキープできればよいですが、それが難しいという方はほぼ確実にリバウンドしてしまう方法なので注意が必要です。

スポンサードリンク

また、過度に抜きすぎると体調にも良くないですし、お肌の調子も悪くなってしまいます。

必要な栄養は抜かないほうが良いのでしょうね。

やはり抵抗がないのならば体を動かすことが一番良いのではないかと思います。

筋トレなどは脂肪が筋肉になるので体重自体は変わらない可能性がありますが、一ヶ月もすれば体がキュッと引き締まることでしょう。

それによって体型はスリムに見えるようになるかもしれないのです。

ランニングなどの有酸素運動も鉄板ですね。

自分におけるダイエットというものはどのような効果を望んで行うものなのかということを考えることも必要なのかもしれません。

ダイエットは適度に行うのが心身に良いのです。

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