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ネバネバ食品で秋冬の乾燥肌対策

20160106

いくら保湿しても肌がすぐに乾燥してしまうといった悩みがありませんか。

秋冬は空気が乾燥するので肌の乾燥が特にひどくなる季節です。

高保湿化粧品を使っている方もいるかもしれませんが、空気の乾燥がひどくてそれでも保湿が間に合わないこともあると思います。

化粧品を使っても乾燥するのは、肌の水分保持力が低下しているからです。

外からいくら保湿成分を与えても、肌が潤いを維持する力がないとすぐに乾燥します。

水分保持力を高めてくれるのがネバネバ食品です。

山芋、サトイモ、納豆、おくら、れんこんなどのネバネバ食品には、ムチンという水分保持力を高める成分が含まれています。

ネバネバ食品を積極的に食べることで肌の水分保持力が高まり、化粧品で与えた潤いが保持されやすくなります。

スポンサードリンク

肌本来の力が高まれば、空気の乾燥がひどくても乾燥しにくくなります。

納豆はいつでも手軽に購入できる食材です。

コンビニでも売られています。

調理をする必要がないので、料理が苦手な人でも毎日の食事に取り入れやすいと思います。

毎日同じ食べ方では飽きてしまうので、いろいろな食べ方を工夫してみましょう。

納豆、おくら、山芋をすべて混ぜれば、ネバネバがアップして乾燥肌対策に効果的です。

海苔との相性もよく、海苔を加えれば美容によいビタミンB群やビタミンCを摂ることもできます。

ネバネバさせることが大切なので、納豆はよくかき混ぜてください、加熱するとネバネバが弱まるので、加熱せずに食べるのがおすすめです。

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