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「○○が見直されている」という文言を見かけることがあります。
この○○に当てはまる部分には、往々にして昔からある食材が入ったりもするんです。
そのひとつが、コンニャク。
コンニャクには、排出する機能を協力にサポートするポジティブポイントがあります。
したがって、美容という観点からみるとコンニャクは誠にイイ感じ。
どのようにして食べるかは、いつも通りでOKなところも嬉しいところ。
例えば、おかずの一品にコンニャクメニューを加えればいいのです。
カロリーオフを考えている人は、食べ応えのある大きさにコンニャクをカットするのがポイント。
モグモグカミカミすると、満腹度がグッと上がります。
田楽やおでんがこれに相当します。
また、ご飯に加えるのもオススメです。
スポンサードリンク
いまは専用のつぶつぶコンニャクが販売されていますが、糸コンニャク等を細かく切って代用しても同じです。
ご飯の量が必然的に減り、糖質オフも叶うのです。
ポテトサラダに加えるのもナイスアイディアです。
一風変わったコンニャクアレンジでは、カツがオススメ。
コンニャクに衣を付けて油で揚げます。
豚カツソースよりも、和風な醤油風味のソースがよく合います。
お肉と同じくらい満足感が高く、ヘルシーさは抜群!
前の日のおでんの残りに衣を付けて揚げても、とっても美味しくいただけます。
こんな風に日常的にコンニャクを食べる習慣で、お腹に溜まったものをスムーズに排出するリズムが身に付きます。
そして、継続すればウエストのクビレも夢じゃない!
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