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美しさと経済学

15Jun

ダイエットによる抜け毛に注意

20150615

ダイエットを始めたら急に抜け毛が増えた経験がありませんか。

体は心臓、肝臓、脳など体の重要な部分に優先的に栄養を供給します。

無理なダイエットや偏った食事をすると、食事からの栄養摂取が減ってしまいます。

少ない栄養は優先的に重要な部位に使われ、あまり重要でない髪は後回しになります。

太く長く丈夫な髪を作るには、タンパク質、ビタミン、ミネラルなどさまざまな栄養素が必要です。

ダイエットでこれらが不足すると抜け毛が増えます。

ダイエットを始めて髪が切れやすくなった、枝毛が増えたというようなら、体にも栄養が不足している可能性があるので注意が必要です。

髪はケラチンというタンパク質でできています。

ダイエットをしている方はタンパク質が不足しがちで、髪の原料が足りていません。

スポンサードリンク

意識してタンパク質が多い食品を摂るようにしましょう。

肉はタンパク質が豊富ですが、脂肪分が多くてカロリーが気になると思います。

そんなときは大豆製品がおすすめです。

畑の肉といわれるタンパク質が豊富な食品で低カロリーです。

イソフラボンが女性ホルモンを整えて抜け毛を予防する働きもあります。

ビタミンやミネラルも必要です。

野菜・果物・海藻などから摂取しましょう。

特に亜鉛の摂取に気をつけます。

亜鉛は毛母細胞の分裂にかかわっていて、不足すると抜け毛が増えます。

亜鉛が多い食品は、牡蠣・レバー・カシューナッツなどです。

加工食品にはリンが多く含まれていて、リンが多いと亜鉛の吸収が妨げられます。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

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