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美しさと経済学

20Jul

顔のむくみを予防する方法

july 20

朝起きたら顔がパンパン、目の下が腫れぼったり、こんな経験がありませんか。

寝不足やお酒を飲んだ日の翌日は、顔がむくんでいることがあるとも思います。

むくみは昼頃には自然と解消されますが、むくんだ状態でメイクをするとうまくできないので、できればむくまないようにしたいですよね。

どうすれば顔のむくみを予防できるのでしょうか。

アルコールの摂り過ぎは翌日の顔のむくみにつながるので、できるだけお酒の摂取を控えましょう。

でも、飲み会があって飲み過ぎてしまうこともありますよね。

お酒を飲んだときは、ミネラルをたっぷり含んだ水を飲んで眠ると、翌日のむくみが違います。

水をたくさん飲むとむくみがひどくなりそうですが、水分をたっぷり摂ることでアルコールの排泄が促されます。

スポンサードリンク

お酒の２倍くらいの水を飲むのが目安です。

入浴して汗をかくことでもアルコールの排泄が促されます。

塩分の摂り過ぎもむくみの原因です。

体内の塩分濃度が高いと塩分濃度を一定に保つために体内に水分をため込もうとします。

お酒のおつまみは塩分が多いものがたくさんありますよね。

塩分過剰にならないように醤油などの調味料の使用を控えましょう。

冷奴、サラダなどは塩分量が少ないお酒のおつまみになります。

塩分をたくさん摂ったときはカリウムの摂取を増やして、余分な塩分の排泄を促します。

カリウムは野菜や果物に多く含まれています。

リンゴ、バナナ、アボカドはカリウム含有量が高いのでおすすめです。

スポンサードリンク
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