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美しさと経済学

6Jul

無理がない朝食抜きのファスティング

Blonde woman leaning on her juicer full of fruit and holding red apple at home in kitchen

ファスティングダイエットとは一定期間食物を口にしないダイエット方法です。

１～３日の断食をするのが一般的です。

一定期間固形物を口にしないことで排泄作業が活発になり、体内がきれいになってやせやすい体質になります。

しかし、数日間食べ物を口にできないのはつらいですよね。

空腹に負けてつい食べ物に手が伸びてしまったり、ファスティング後にドカ食いする危険性があります。

もっと手軽にできるのが、朝食を抜くファスティングです。

１日１食抜くだけなら空腹のつらさが少なく、体への負担も少ないです。

体力に自信がない方でも、朝食抜きのファスティングなら無理なく行えます。

朝食抜きのファスティングダイエットの場合、酵素ドリンクやスムージーを飲むのが一般的なやり方です。

スポンサードリンク

水だけだとふらついてしまったり、空腹がひどくなることがありますが、少量糖分を含んでいる酵素ドリンクなどを飲むとふらつきが軽減します。

酵素ドリンクやスムージーは消化に負担がかからないので、デトックスの妨げになりません。

また、酵素ドリンクなどに含まれる酵素やビタミン、ミネラルがデトックスを促進する働きもあります。

スムージーは粉末のものが販売されていますが、できれば手作りが望ましいです。

市販のものは熱が加えられて酵素が死活している可能性があります。

生きた酵素を摂ることでデトックスがスムーズになります。

生の野菜と果物を使用した手作りスムージーには酵素が豊富に含まれています。

時間が経つと酵素の活性が低下するので、作りたてを飲みましょう。

スポンサードリンク
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