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美しさと経済学

ダイエットに最適なココナッツオイル

20150707

海外セレブの間で大人気になっていて、日本にもそのブームが訪れて女性が対注目しているのがココナッツオイルです。

もはやオリーブオイルをしのぐ勢いで人気を高めていて、健康や美容にいいと大絶賛されています。

ココナッツオイルは飽和脂肪酸が多く含まれています。

脂肪酸というと太るのではというイメージがありますが、実はココナッツオイルの脂肪酸は中鎖脂肪酸というもので、体の脂肪になりにくいという特徴があります。

消化吸収と代謝効果に優れていて、一般的な脂肪酸に比べるとそのパワーは代謝力が10倍くらい高いのです。

また、体内のコレステロールを減らす働きを持っていますから、ダイエットには大きな効果を発揮してくれます。

スポンサードリンク

つまり、脂肪を付きにくくしてくれて脂肪を燃やしやすくする働きがあるので、痩せやすい体作りをすることができます。

ちょっとしたエクササイズや軽い運動をするだけでもエネルギーとして脂肪燃焼効果が高まりますから、効率的に脂肪を減らすことができます。

そして、食物繊維も含まれていますから、腸内環境を整えてくれてスムーズなお通じを迎えることができます。

腸内の老廃物がきれいに排出されますから、ぽっこりお腹改善にも役立ちます。

ダイエットに取り入れるならココナッツオイルを1日大さじ3杯から4杯程度が良いでしょう。

普段の料理に使うオイルをココナッツオイルに変えたり、温かい飲み物に混ぜたり、トーストに塗ったりして、上手く取り入れていくのが最適です。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

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