19Dec
チョコレートが大好きな女性は多いはずです。
でも、カロリーが高いからダイエット中は控えている方もいるのではないでしょうか。
大好きなものを我慢するのはつらいですよね。
チョコレートが大好きな方におすすめのダイエットがチョコレートダイエットです。
甘いチョコレートでは太ってしまいますが、カカオ分70%以上のものならダイエット中でも食べてよいです。
最初は苦く感じるかもしれませんが、慣れてくるとおいしく感じるはずです。
カカオ分99%のチョコレートもあるので、慣れてきたら試してみるのもいいでしょう。
カカオには血流をよくする働きがあり、血流がよくなって代謝が高まります。
脂肪分は胃の中に長くとどまる性質があり、脂肪が多いチョコレートは消化に時間がかかって満腹感を持続させます。
スポンサードリンク
その結果、食べ過ぎを防止できます。
チョコレートに含まれている脂肪分は吸収が悪いので太りにくいです。
カカオの香りにリラックス作用があり、ダイエット中のイライラ軽減にも役立ちます。
食物繊維が豊富で便秘解消にもよいです。
たまっていた便でお腹ぽっこりだった方も、便通がよくなることでお腹がすっきりします。
カカオ分70%以上のハイカカコチョコレートを1日50gまで食べてよいです。
一度に50g食べるのではなく、3食の前や間食に分けて食べます。
食事の20~10分前くらいに食べておくと満腹感を得られて、食事を無理なく減らせます。
人工甘味料を使用したものもありますが、人工甘味料では満足感を得られないので避けましょう。
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