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美しさと経済学

運動をすることも大切

置き換えダイエットをすると普段の食事に比べて1食あたりのカロリーを大幅に抑えることができます。

しかし、摂取カロリーを控えると筋肉が減少してしまい、代謝が落ちてしまうことがあります。

代謝が落ちた状態でもとの食事に戻すと、食べた分をしっかりエネルギーにできずリバウンドします。

リバウンドを防ぐためには筋肉をつけることが重要です。

1日の消費カロリーの60%ほどを基礎代謝が占めています。

基礎代謝とは呼吸など生きていくうえで欠かせない機能を維持するために消費するエネルギーのことで、何もしなくても消費されています。

基礎代謝が大きいほどやせやすく太りやすくなるのです。

筋肉がつくと基礎知識が上がりやせやすくなります。

スポンサードリンク

置き換えダイエットで筋肉が減って代謝が低下することを防ぐには運動が必要です。

適度に運動をしていれば筋肉を維持できて、リバウンドを防ぐことができます。

また、運動をすることで消費エネルギーを増やすことができ、消費エネルギーと摂取カロリーの差が大きくなることでさらにダイエット効果が高まります。

運動は苦手という方は一駅分歩いてみましょう。

やせるための運動は続きにくいですが、通勤など目的があると続けやすいです。

たった10分くらいでも歩くのと歩かないのでは違います。

毎日積み重ねていれば大きなものとなるので、わずかな時間でも歩く習慣をつけてみましょう。

もっと運動できる場合は、ジョギングや30分以上のウォーキングなどをしてみてください。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

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