16Jan
美容や健康に良い食材は沢山ありますが、特に美肌に良いとされている食材が「人参」です。
なんだ、人参なら毎日食べているわという人もいるかもしれませんが、1日に食べている人参の量はそんなに多くないはずです。
美肌を目指すのであれば、1日に1本の人参を食べるのが良いそうです。
人参には、ベータカロチンが豊富です。
緑黄色野菜の仲間ですので、抗酸化作用も期待できます。
この人参には、ビタミンAが含まれていて、皮膚を丈夫にしてくれます。
またシミ対策にも有効な野菜です。
目にも良い野菜として有名です。
油と一緒に調理することで、栄養素の吸収率が高くなるとされていますが、油がないと栄養が吸収されないわけではないので安心してください。
スポンサードリンク
人参1本をどのように食べるかですが、ミキサーにかけてジュースにしても良いですし、すりおろして人参ジャムを作るのも良いです。
市販されている人参ジュースももちろん良いのですが、市販されているものは裏ごしされているので、繊維質がなくなっています。
便秘の解消も考えるのであれば、すりおろした際に出てくる繊維もしっかりと摂取するのが良いでしょう。
人参をまるごとスープに入れるのもなかなかおいしいです。
人参は甘みもある野菜なので、お菓子作りにも向いています。
ホットケーキに人参を入れてみたり、にんじんのきんぴらや人参サラダなど色々な調理方法で1日1本の人参を食べてみてはいかがでしょうか。
お肌がきれいになるのを実感できると思います。
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