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デート、海水浴など、どうしてもこの日までにやせないといけないということがたまにあると思います。
でも、人間の体はそんなに簡単にやせるようにできていません。
無理な食事制限をすれば短期間でやせられるかもしれませんが、栄養不足になって肌荒れ、髪のパサつきなど美容面に悪影響を与えたり、疲れやすい、眠れないなど体調不良の原因にもなります。
食事制限で初めに落ちるのは筋肉で、エネルギーを作っている筋肉が減少すると代謝が低下します。
リバウンドしてやせにくく太りやすい体質になってしまいます。
無理をせずに短期集中ダイエットをするなら糖質制限ダイエットがおすすめです。
糖質制限ダイエットは無理な食事制限のように摂取カロリーを極端に落としません。
スポンサードリンク
必要な栄養を摂りながらダイエットするので、肌荒れや体調不良などを起こしにくいです。
糖質制限ダイエットをすると、余分な脂肪がつきにくくなり、糖質の代わりに脂肪をエネルギーにするので脂肪が減少します。
始めたばかりのころは脂肪ではなく水分が減少します。
この変化は1週間程度で現れます。
短期間でのダイエットが可能です。
糖質制限ダイエットでは、穀類、果物、芋類、お菓子など糖質が多いものを控えます。
甘いものは糖質を多く含んでいる傾向がありますが、甘くないスナック菓子、練り製品、揚げ物も糖質を多く含んでいるので気をつけてください。
食べてよいのは魚・肉・卵・大豆などタンパク質が多いもの、ナッツやオリーブオイル糖質が少ないものなどです。
カロリー計算は不要です。
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