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美しさと経済学

ファスティングで、もっと美しく

20150530

美容にとって、身体の老廃物を浄化することは必要不可欠とされています。

美しい肌や髪のためには、正しい新陳代謝を促すことが大切とされており、近年では外から与える美容よりもむしろ、どのように老廃物を体の外に排出するかに注目が集まっています。

その中でも最近流行しているのがファスティングやジュースクレンズといった断食、又は一定の期間固形物を摂取しない健康法です。

ファスティングをするには準備期間も重要とされており、断食に入る一週間から数日前にはすこしずつ断食の準備のため、食事を減らしていく必要があります。

断食になると固形物が食べられなくなるため、直前まで食べていたい気持ちになることもありますが、スムーズなファスティングの為に、準備期間をとるのがポイントです。

スポンサードリンク

ファスティング期間中は、通常食は摂らず、酵素ドリンクや、ジュースクレンズ用のジュースを摂取します。

それらのドリンクには固形物を食べなくても十分に足りる栄養分やミネラルが配合されていますので、ファスティング中の空腹感や栄養不足を防ぐのに役立ちます。

ファスティングをすることで内臓を休ませ、体の内側から機能が正常化することが期待されますので、美容や健康にも効果的とされています。

ファスティング自体で減量をするよりも、痩せやすい身体を作ることにも役立つと考えられており、そういった毒素を排出するデトックスは新陳代謝を促し、美容と健康にも効果的として、美容業界でも注目されています。

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