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美しさと経済学

11Jun

目の日焼け対策してますか？

20150611

日焼け対策といえば、やはり一番は、紫外線をいかに防ぐか？

ということになりますよね。

日焼け止めのクリームやジェルを塗ったり、日傘をさしたり、帽子を被ったり、長袖のものを着たりと、さまざまな対策を講じていることと思います。

でも、ちょっと待ってください。

目の対策はしていますか？実は、目も日焼けをするんです。

目に紫外線ダメージなどが蓄積されると、充血やドライアイなどの症状があらわれます。

また紫外線の水晶体へのダメージは白内障の原因になるとも言われており、注意が必要なんです。

さらに目から入った紫外線の影響は、なんと肌にも出るんです。

目が紫外線を浴びてダメージを受けると、脳が「これはいけない！メラニンを作れ！」という指令を出だし、その結果、肌が黒くなってしまうのです。

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これではいくら目以外の日焼け対策をしていても、効果は半減してしまうというものです。

そうならないために大切なのは、サングラスを使うことです。

選び方としては、レンズの色は薄い方がいいです。

なぜなら濃いと瞳孔が広がってしまい、余計に紫外線を浴びてしまうから。

色が薄くてUVカット処理が施されているレンズを使用しているサングラスを選びましょう。

サングラスって、かけ慣れていないと気恥ずかしい気持ちのほうが強くて、かけるのに勇気がいるという人もいるかもしれません。

そういう人は、紫外線を浴びる時間の長い海や山などレジャーに行く際にかける習慣をつけると、サングラスに対する抵抗が少なくなってくるのでおススメです。

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