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酵素ドリンクでプチ断食

20150702

短期集中ダイエットは体の負担が大きいのであまり勧められませんが、どうしても短期間でやせなければならないこともありますよね。

そんなときは酵素ドリンクを飲みながらのプチ断食がおすすめです。

プチ断食をすることで摂取カロリーを減らすことができ、摂取カロリーよりも消費カロリーが上回ればやせることができます。

食事制限でも摂取カロリーを減らせますが、食事制限をすると摂れる栄養の量が減ってしまい体調不良や肌荒れの原因になります。

酵素ドリンクは野菜・果物・海藻・野草などさまざまな食材を発酵させて作ってるので、栄養がぎっしり詰まっています。

栄養を摂りながらダイエットすれば体調不良や肌荒れを防ぐことができます。

無理をするとダイエットに失敗するので、1日断食をしてみましょう。

スポンサードリンク

1日だけの断食でも大幅に体重を減少させることもできます。

断食の前日の夕食は、油っぽいものを控えていつもより早めに終えます。

準備をしっかりしておくと断食が楽になります。

プチ断食中は酵素ドリンクや野菜ジュース、ハーブティーなど液体しか口にしません。

酵素ドリンクをこまめに飲むとお腹が空きにくいです。

食事からの水分摂取が減るので、水分補給を十分にしていください。

カフェインを含むコーヒーや緑茶は控えましょう。

断食の次の日の朝ごはんは消化によいものを食べます。

ここで急にたくさん食べてしまうとダイエットに失敗するだけでなく、体調不良につながるので、おかゆや果物など軽めの食事にして徐々に普段の食事の戻していきます。

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